Strength

What Is Les Mills Bodypump?

Ahhh Bodypump. One of the highlights of my week. If you see what I post on social media and what I write here, over time you will see a huge amount of my content refer to Les Mills and the programmes they create. It has played a huge part in my journey as a trainer and instructor and has played …

Read More »

Strength Quest #1

I have never been particularly muscular or strong. I have been obese and I have been scrawny but I have never really done well with gaining muscle. So that has been my main focus for these last few months and in all honesty, it’s sucked! Royally. When I started around mid September 2017, I was around 73kg, with an ok …

Read More »