TRX P90X Workout – Plyometric Kick Ass
As some of you know, I am following P90X. Today was week 2 day 2 and was meant to be a plyometric workout for me.
Not exactly due to time constraints, but due to not getting enough time to access my normal workout space for my plyo workout, but still wanting to stay on course with the program, I decided to get a bit creative and mix up my plyometric stuff with some TRX training and kettlebells, suitable for a combined space.
Here we go….
TRX P90X Kettlebell Workout
I warmed up for 5 minutes in the standard P90X way and then got busy, going 3 rounds of the following circuit.
- 20 2-legged TRX jump squats
- 25 standard push ups
- 30 alternating handed kettlebell swings (so 15 on each hand, alternating after each rep)
- 20 TRX inverted rows
- 20 1-legged jump squats on each leg (40 in total)
- 25 TRX I-raises
- 15 burpees
- 90 seconds rest
That 3 times over, with only the rest at the end of each whole circuit was PAINFUL to the point of near sickness.
I then topped it off with a very simple ab workout for about 10 minutes.
I was working in confined space so I did have to pause a few times (just the odd couple of seconds here and there) to make space. But holy crap that workout was KICK ASS!
Felt really good and properly pumped afterwards.
You should try it – whether you’re doing P90X or not, I think you might enjoy this one