Daily 9

Daily 9 #050 – 26 October 2020

3 x Gratitude My FKS templates Gumroad’s easy to use platform Chase Tucker’s Latin music run 3 x Wins Doing the daily 9 for 50 days First Peloton Bootcamp badge Giving myself a more stringent work cut off time 1 x Mindset Momentum creates momentum. If you push-start a car and then stop pushin, the car stops. Get moving and …

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Daily 9 #049 – 25 October 2020

3 x Gratitude Spin studio at local gym Tiktok laughs Being able to organise my thoughts on pen and paper instead of depending on a screen for everything. 3 x Wins Getting my blogging back on track Clearing my head and getting out of my motivation funk 2 days in a row with no late night binge 1 x Mindset …

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Daily 9 #048 – 24 October 2020

3 x Gratitude Youtube meditation music Heel wedges for squat range of motion Finally being able to open up to someone 3 x Wins Not stressing out about content for any platforms Allowing myself to not work or stress about not working Better control with eating 1 x Mindset Focus on just helping 1 person each day and those small …

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Daily 9 #047 – 23 October 2020

3 x Gratitude Cosmos Laundromat Hannah Frankson and her epic intervals cycle Sheldon Cooper and the Big Bang Theory 3 x Wins Found things to write about for blog Fixed custom conversions for my ads Forced myself to 12k steps. 1 x Mindset You don’t have to be alone. Someone will always be there for you to reach out to. …

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Daily 9 #046 – 22 October 2020

3 x Gratitude Matt Wilpers’s running coaching Re-discovering the funny side of Twitter Resilience to keep taking steps even when I’m worried things won’t work out 3 x Wins Brand 2 ads launched and good early signs 30 minutes non stop running 1 week of Pinterest content sorted 1 x Mindset We’re all scared. Everyone gets scared. It’s up to …

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Daily 9 #045 – 21 October 2020

3 x Gratitude Canva and ad templates 3 different places I can work from Better self control with food in the evening 3 x Wins Brand 5 ads launched Brand 2 ads set up Hit 150 Peloton workouts 1 x Mindset You need to be more productive. To-do list Pomodoro method Set intention Use headphones 1 x Learning You can …

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Daily 9 #044 – 20 October 2020

3 x Gratitude Peloton Yoga Warmer weather Being able to learn something new everyday 3 x Wins Got ads ready for Brand 5 Podcast launched for Brand 5 Back up to 80kg on squats 1 x Mindset Just go. You can aim to be the best but you can’t get there without starting. And you’ll never be as good as …

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Daily 9 #043 – 19 October 2020

3 x Gratitude My spare table in my bedroom Robin Arzon’s running class Being able to challenge myself daily (that’s probably both good and bad) 3 x Wins Maxed out speed on the treadmills – plus 30 minute HIIT run Deleted Facebook, Messenger and LinkedIn from my phone Completed main paid ad landing page for brand 5 1 x Mindset …

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Daily 9 #042 – 18 October 2020

3 x Gratitude My Sunday feel good rides Denis Morton’s yoga classes The laughs Tiktok has given me 3 x Wins Powered through spin + core + yoga Got all steps done in the morning Addressed mindset about ads + funnel 1 x Mindset You won’t know if something’s working until you start! 1 x Learning Sometimes simple, straight to …

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Daily 9 #041 – 17 October 2020

3 x Gratitude Peloton meditation My stuffed killer whale that has slept in my bed every night for 26+ years now Dark chocolate – that stuff is incredible 3 x Wins Powered through with yoga Completed lead magnet and WBL home page Awesome meditation 1 x Mindset From the Social Dilemma on Netflix: A tool is something that’s supposed to …

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