Daily 9

Daily 9 #030 – 6 October 2020

3 x Gratitude Growing fearlessness with speeds on the treadmill New office chair (again) Amazon Alexa making it easy to get info without my phone 3 x Wins First ad campaign published on FB for Brand 2 First post on site for Brand 4 Finally fit in trip to recycling centre 1 x Mindset Don’t be the elephant held back …

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Daily 9 #029 – 5 October 2020

3 x Gratitude Improving at checking my phone less and less More confident about the service I offer and what I do Huge improvement in speed of getting podcasts recorded and scheduled 3 x Wins Reworked funnels for both brands 1 AND 2 Got car sorted Recorded 4 podcast episodes in a day 1 x Mindset Small habits make a …

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Daily 9 #028 – 4 October 2020

3 x Gratitude Regular hydration Pushing through on a spin class I wanted to quit Dealing with brain fog and knowing how to do it now 3 x Wins Set up Pinterest for Brand 1 Figured our brand and coaching structure Brand 4 funnel hub set up 1 x Mindset Books – the value isn’t in possessing the book, it’s …

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Daily 9 #027 – 3 October 2020

3 x Gratitude Sahifa WordPress theme which I’ve been using on all my websites Making time for my regular coffee with mum Getting my car jumpstarted – not that it’s getting used much 3 x Wins 1 lead magnet and funnel for Brand 4 done Lost 3kg in a week Noticed my own shift in focus from likes and followers …

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Daily 9 #026 – 2 October 2020

3 x Gratitude New found resilience that stopped me from quitting on a run when I really wanted to Discovering Ben Settle’s business set up MyProtein flav drops adding flavour to my protein shakes and smoothies 3 x Wins Got sound settings for podcasts nailed Found some structure with Brand 4’s set up 3 Peloton classes in 1 day 1 …

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Daily 9 #025 – 1 October 2020

3 x Gratitude Learning to batch create and schedule content online Meal replacement shakes keeping me healthy while I’m busy One more dry, mild/warm walk in sunshine 3 x Wins Got approached by a brand to feature on their social media Batched all of content for a week in 1 block on Brand 3 Gained weight but didn’t panic about …

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Daily 9 #024 – 30 September 2020

3 x Gratitude Getting my experience up so I could turn around a lead magnet and a funnel in a single morning Kristin McGee for incredible yoga classes on Peloton My determination to not give up on organic social media growth 3 x Wins Lost 1.8kg in 48 hours First power yoga class on Peloton Not checking phone for 90 …

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Daily 9 #023 – 29 September 2020

3 x Gratitude My increased openness in talking about mental health and binge eating The Minimalists – made me really re-think my priorities in my day to day habits Seeing quick improvements in my running 3 x Wins 90 minutes without checking phone in the morning when I got up Fastest 30 minute run yet Recorded 3 podcast episodes in …

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Daily 9 #022 – 28 September 2020

3 x Gratitude New mic and quick understanding of podcast set up Little bit more warmth to get some more long walks in Finding better discipline with my nutrition 3 x Wins Left phone in a different room while I slept Got new training plan up and running Stepped on scales to get on top of my own weight and …

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Daily 9 #021 – 27 September 2020

3 x Gratitude Access to a 24 hour gym Family taking turns to cook The number of creative people I come across on Tiktok 3 x Wins 60 minute indoor head clearing walk Brand pivot on Tiktok for Brand 3 Fixed Stripe (again) 1 x Mindset If you’re being “kind” to people with expectation of something in return, it’s not …

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