Alright! Let’s have a conversation about eating disorders in men. If that’s something you’re not comfortable reading, viewing, or listening to, please consider this your trigger
Comments Off on How Dieting Can Lead To Eating Disorders
I talk a lot about weight loss and diets, and I also talk a lot about eating disorders. The two can be linked and I wanted to dedicate a post to talk about how dieting can lead to eating disorders.
Comments Off on Orthorexia In Men – Healthy Eating Obsession
I talk a lot about eating disorders here and today we’re going to be talking about orthorexia nervosa, and touch a little bit on orthorexia in men specifically. The best-known eating disorders
Comments Off on How Does Extreme Weight Loss Feel?
You’re going to have to forgive me for being a little bit self-indulgent when I talk about extreme weight loss transformations. Because I am talking about my journey of losing 140 pounds, the
Comments Off on Can A Whole Foods Diet Help With Binge Eating Disorder?
One of the things I wondered was if a whole foods diet can help with binge eating disorder and I wanted to test it out. Binge Eating Protein Bars To give you a little bit of backstory, one of my
Comments Off on Binge Eating Healthy Foods – Yes, It Really Happens
Binge eating healthy foods is surprisingly common. But for some reason, we don’t talk about it a lot. We tend to assume binge eating only happens with junk food, processed foods, and treat
Comments Off on Eating For Health Or Eating For Weight Loss
There is a tendency to assume that healthy automatically means thin or skinny and eating to be healthy also means eating to lose weight. The two can overlap – and often eating to improve health
Today’s topic is something that’s quite personal to me. And that is how to handle binge urges. I’ll start to unpack the various body image and disordered eating issues I have had,
Comments Off on How To Get More Vegetables In Your Diet
Today, we’re going to talk about creative ways to get more vegetables into your diet. I’m not going to go on and on and on about the health benefits of vegetables, because well there are
Comments Off on Eating Disorders In Men – Stats & Getting Help
Something that’s very close to me, ties in with nutrition, and to some extent, fitness and training too is eating disorders and more specifically eating disorders in men. I’m not a