Nutrition Archives

orthorexia in men - orthoriexia nervosa meaning symptoms

Orthorexia In Men – Healthy Eating Obsession

Abhi
posted on 11 December 20228 December 2022
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I talk a lot about eating disorders here and today we’re going to be talking about orthorexia nervosa, and touch a little bit on orthorexia in men specifically. The best-known eating disorders

Posted in Binge Eating Disorder, Eating Disorders, Mental Health, Nutrition

How Dieting Can Lead To Eating Disorders

Abhi
posted on 16 October 202225 November 2022
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I talk a lot about weight loss and diets, and I also talk a lot about eating disorders. The two can be linked and I wanted to dedicate a post (and podcast episode) to talk about how dieting can lead

Posted in Fitness, Nutrition

Common Men’s Fitness Myths Busted (Part 2)

Abhi
posted on 18 September 202225 November 2022
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We’re still in fitness myth busting mode and we’re going to pick up straight from where we left off in part 1. So let’s get straight in. Detoxing Can Kickstart Weight Loss A lot of

Posted in Nutrition

Gut Health For Men

Abhi
posted on 4 September 202225 November 2022
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We’re talking about an important and often overlooked topic, and that is gut health, and in the context of this blog, more specifically gut health in men. Gut health is a fairly broad term that

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Posted in Fitness, Mental Health, Nutrition

How Does Extreme Weight Loss Feel?

Abhi
posted on 19 June 202225 November 2022
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You’re going to have to forgive me for being a little bit self-indulgent when I talk about extreme weight loss transformations. Because I am talking about my journey of losing 140 pounds, the

Posted in Nutrition

Do You Understand How Your Diet Works?

Abhi
posted on 2 June 202210 May 2022
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It’s common for all of us to jump on fad and diet bandwagons without understanding how diets work – or at least what the science is supposed to be behind the diet we’re looking at

Posted in Nutrition

Refined Sugar Or Artificial Sweeteners? Which Is Better? Which Is WORSE?

Abhi
posted on 1 June 202210 May 2022
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Sugar and sweeteners. Pretty much any, and every diet and health fat or health kick seems to immediately jump to the idea of eliminating or greatly reducing refined sugar from your diet. But is sugar

Posted in Mental Health, Nutrition

How Your Diet Impacts Your Brain Function And Mental Health

Abhi
posted on 27 May 20229 May 2022
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We’re going to take a whistlestop tour of how your diet impacts mental health and also your brain function. In this context, we’re talking generally, about how the things you eat and

Posted in Binge Eating Disorder, Mental Health, Nutrition

Crash Diets – The Truth About How They Can Wreck Your Mental And Physical Health

Abhi
posted on 24 May 20227 May 2022
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I’ve definitely done it once and I’m sure most people probably have as well. And that is to try and go on a super strict crash diet to try and burn off a ton of fat in a short span of

Posted in Nutrition

Is Powdered Peanut Butter Better Than Regular?

Abhi
posted on 23 May 20227 May 2022
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Is powdered peanut butter better or should you stick to the normal thing? Peanut butter alongside dark chocolate is probably my favourite food ever. As far as I’m concerned, they’re the