Nutrition Archives

Orthorexia In Men – Healthy Eating Obsession

Abhi
posted on 11 December 202224 May 2023
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I talk a lot about eating disorders here and today we’re going to be talking about orthorexia nervosa, and touch a little bit on orthorexia in men specifically. The best-known eating disorders

Posted in Fitness, Mental Health, Nutrition

How Does Extreme Weight Loss Feel?

Abhi
posted on 19 June 202218 May 2023
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You’re going to have to forgive me for being a little bit self-indulgent when I talk about extreme weight loss transformations. Because I am talking about my journey of losing 140 pounds, the

Posted in Binge Eating Disorder, Nutrition

Can A Whole Foods Diet Help With Binge Eating Disorder?

Abhi
posted on 22 May 20223 May 2023
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One of the things I wondered was if a whole foods diet can help with binge eating disorder and I wanted to test it out. Binge Eating Protein Bars To give you a little bit of backstory, one of my

Posted in Binge Eating Disorder, Nutrition

Binge Eating Healthy Foods – Yes, It Really Happens

Abhi
posted on 6 March 202224 April 2023
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Binge eating healthy foods is surprisingly common. But for some reason, we don’t talk about it a lot. We tend to assume binge eating only happens with junk food, processed foods, and treat

Posted in Fitness, Nutrition

Eating For Health Or Eating For Weight Loss

Abhi
posted on 18 February 202211 April 2023
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There is a tendency to assume that healthy automatically means thin or skinny and eating to be healthy also means eating to lose weight. The two can overlap – and often eating to improve health

Posted in Binge Eating Disorder, Mental Health, Nutrition

How To Handle Binge Urges

Abhi
posted on 16 February 202210 April 2023
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Today’s topic is something that’s quite personal to me. And that is how to handle binge urges. I’ll start to unpack the various body image and disordered eating issues I have had,

Posted in Nutrition

How To Get More Vegetables In Your Diet

Abhi
posted on 11 February 202210 April 2023
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Today, we’re going to talk about creative ways to get more vegetables into your diet. I’m not going to go on and on and on about the health benefits of vegetables, because well there are

Posted in Eating Disorders, Mental Health, Nutrition

Eating Disorders In Men – Stats & Getting Help

Abhi
posted on 9 February 20225 April 2023
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Something that’s very close to me, ties in with nutrition, and to some extent, fitness and training too is eating disorders and more specifically eating disorders in men. I’m not a

Posted in Nutrition

The Benefits Of Dark Chocolate

Abhi
posted on 8 February 20225 April 2023
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What are the benefits of dark chocolate? Apart from being the greatest food in the world. What Is Dark Chocolate? Let’s start with defining what we mean when we refer to dark chocolate. The

Posted in Nutrition, Wellness

5 Mindful Eating Tips For Weight Loss

Abhi
posted on 24 June 20213 April 2023
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Mindful eating tips for weight loss is a tricky subject. Mindful eating is NOT specifically a weight-loss tool. In fact, a lot of people who turn to mindful eating are doing so because they have been