Nutrition Archives - Page 2 of 3

The Benefits Of Dark Chocolate

Abhi
posted on 8 February 20225 April 2023
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What are the benefits of dark chocolate? Apart from being the greatest food in the world. What Is Dark Chocolate? Let’s start with defining what we mean when we refer to dark chocolate. The

Posted in Nutrition, Wellness

5 Mindful Eating Tips For Weight Loss

Abhi
posted on 24 June 20213 April 2023
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Mindful eating tips for weight loss is a tricky subject. Mindful eating is NOT specifically a weight-loss tool. In fact, a lot of people who turn to mindful eating are doing so because they have been

Posted in Fitness, Nutrition

Why Slimming World Doesn’t Work For Everyone

Abhi
posted on 21 June 202119 February 2023
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As with any diet or eating plan, fitness plan, or weight loss plan, Slimming World doesn’t work for everyone. If you’ve read some of my previous posts, you’d see I wouldn’t be

Posted in Mental Health, Nutrition, Wellness

How To Build Body Confidence After Gaining Weight

Abhi
posted on 19 June 20213 April 2023
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I get it. You have your own demons and battles around food, weight, body image, and self-confidence. You have your own journey dealing with these too. But if you gain weight, no matter how much

Posted in Nutrition

Is Noom Any Good? What Results Can You Expect?

Abhi
posted on 12 June 202125 February 2023
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Probably the best-known new eating plan to come up in the last few years. They have ads pretty much everywhere. But is Noom any good? If you read my other posts on literally any topic, I always say

Posted in Eating Disorders, Nutrition

Does Intuitive Eating Cause Weight Gain?

Abhi
posted on 5 June 202121 February 2023
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When you’re trying to create a better relationship with food, intuitive eating is one of the most common routes. But one of the biggest fears is does intuitive eating cause weight gain! The

Posted in Nutrition

What Is The Healthiest Artificial Sweetener?

Abhi
posted on 3 June 202121 February 2023
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Before I get into talking about the healthiest artificial sweetener, there are a couple of disclaimers I’d like to add. First of all, I am fully aware the words “healthy” and

Posted in Mental Health, Nutrition, Wellness

What Is Diet Culture And Why It Might Be Doing You More Harm Than Good

Abhi
posted on 29 May 202120 February 2023
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If you feel like you’ve been on a constant weight loss journey, or feel like you always need to lose some weight, then you’ve probably been hit by the impact of “diet

Intuitive-Eating-For-Binge-Eating-Disorder-tips-blog-post

Posted in Binge Eating Disorder, Nutrition, Wellness

Can You Use Intuitive Eating For Binge Eating Disorder?

Abhi
posted on 16 May 202119 February 2023
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A lot of dietitians recommend intuitive eating or mindful eating for eating disorders. But does intuitive eating for binge eating disorder have the same impact as it does for others? My own

what-to-do-if-not-losing-weight-on-slimming-world

Posted in Nutrition

Not Losing Weight On Slimming World? Here Are Some Quick Fixes

Abhi
posted on 11 May 202118 February 2023
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You may have already seen my previous post where I talk about if Slimming World does work for weight loss. As a follow-up, and as someone who spent several weeks or months seeing my weight plateau