Comments Off on Bulimia In Men – Bingeing And Purging
I’ve previously talked extensively about binge eating disorder and orthorexia, and now we’re covering bulimia in men. With the other two eating disorders I mentioned, I have some direct
Comments Off on Physical Impact Of Binge Eating Disorder On The Body
There is a lot to be said about the impact of binge eating disorder on the body. In the post, we’re going to focus on the physical impact and what binge eating disorder does to the body
Comments Off on Abdominoplasty: Important Things To Consider
If you’re thinking about getting an abdominoplasty, also known as a tummy tuck, there are a few key things you want to think about. This won’t be a complete and comprehensive list, and I
Comments Off on Real Experience – Male Abdominoplasty And Male Chest Reduction Surgery
I previously talked about cosmetic surgery for men in general terms – things to think about if you’re considering surgery and how to get the advice and information you might need. Now I
A topic that has become pretty personal to me is cosmetic surgery in men. In March 2022 I had an operation to remove the loose skin from my chest and abdomen after my past dramatic weight loss. I am
What’s the best exercise to do after a binge? It’s common to feel really bloated, really lethargic, and really sick after a binge. And it’s very easy to think that you need to go do
Meditation is awesome, but making time for it can be tricky. So figuring out how to meditate when you’re busy is worth doing so you can overcome the obstacle of needing to block out time.
Let’s talk about how to do a digital declutter, or maybe in this case more specifically a social media decluttering. And I want to distinguish it from the idea of a detox. In my head, at least
You may have already seen me talk about how to create a morning routine. So we’re shifting focus to the opposite part of your day and looking at how to create an evening routine now. Why Is An
Let’s take a whistlestop tour of how to create a morning routine. I never used to be big on a morning routine, but especially since I started working from home, it became a lot more important