Wellness Archives - AbhiG.com

Posted in Eating Disorders, Mental Health, Wellness

Bulimia In Men – Bingeing And Purging

Abhi
posted on 18 December 202230 May 2023
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I’ve previously talked extensively about binge eating disorder and orthorexia, and now we’re covering bulimia in men. With the other two eating disorders I mentioned, I have some direct

Posted in Binge Eating Disorder, Eating Disorders, Mental Health, Self Care, Wellness

Physical Impact Of Binge Eating Disorder On The Body

Abhi
posted on 27 November 202223 May 2023
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There is a lot to be said about the impact of binge eating disorder on the body. In the post, we’re going to focus on the physical impact and what binge eating disorder does to the body

Posted in Loose Skin, Surgery, Wellness

Abdominoplasty: Important Things To Consider

Abhi
posted on 28 August 202219 May 2023
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If you’re thinking about getting an abdominoplasty, also known as a tummy tuck, there are a few key things you want to think about. This won’t be a complete and comprehensive list, and I

Posted in Loose Skin, Wellness

Real Experience – Male Abdominoplasty And Male Chest Reduction Surgery

Abhi
posted on 3 July 202218 May 2023
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I previously talked about cosmetic surgery for men in general terms – things to think about if you’re considering surgery and how to get the advice and information you might need. Now I

Posted in Loose Skin, Surgery, Wellness

Cosmetic Surgery In Men

Abhi
posted on 26 June 202218 May 2023
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A topic that has become pretty personal to me is cosmetic surgery in men. In March 2022 I had an operation to remove the loose skin from my chest and abdomen after my past dramatic weight loss. I am

Posted in Binge Eating Disorder, Wellness

Best Exercise To Do After A Binge

Abhi
posted on 5 June 20224 May 2023
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What’s the best exercise to do after a binge? It’s common to feel really bloated, really lethargic, and really sick after a binge. And it’s very easy to think that you need to go do

Posted in Mental Health, Wellness

How To Meditate When You’re Busy

Abhi
posted on 20 February 202211 April 2023
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Meditation is awesome, but making time for it can be tricky. So figuring out how to meditate when you’re busy is worth doing so you can overcome the obstacle of needing to block out time.

Posted in Mental Health, Wellness

How To Do A Digital Declutter

Abhi
posted on 15 February 202210 April 2023
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Let’s talk about how to do a digital declutter, or maybe in this case more specifically a social media decluttering. And I want to distinguish it from the idea of a detox. In my head, at least

Posted in Wellness

How To Create An Evening Routine

Abhi
posted on 14 February 202210 April 2023
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You may have already seen me talk about how to create a morning routine. So we’re shifting focus to the opposite part of your day and looking at how to create an evening routine now. Why Is An

Posted in Wellness

How To Create A Morning Routine

Abhi
posted on 13 February 202210 April 2023
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Let’s take a whistlestop tour of how to create a morning routine. I never used to be big on a morning routine, but especially since I started working from home, it became a lot more important