Wellness Archives - Page 2 of 2

How To Do Interval Training Properly

Abhi
posted on 10 February 20225 April 2023
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Let’s talk about HIIT or high-intensity interval training, and how to do interval training properly. We’re going to talk about common mistakes and misconceptions, how to do it, how not to

Posted in Nutrition, Wellness

5 Mindful Eating Tips For Weight Loss

Abhi
posted on 24 June 20213 April 2023
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Mindful eating tips for weight loss is a tricky subject. Mindful eating is NOT specifically a weight-loss tool. In fact, a lot of people who turn to mindful eating are doing so because they have been

Posted in Mental Health, Nutrition, Wellness

How To Build Body Confidence After Gaining Weight

Abhi
posted on 19 June 20213 April 2023
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I get it. You have your own demons and battles around food, weight, body image, and self-confidence. You have your own journey dealing with these too. But if you gain weight, no matter how much

Posted in Fitness, Self Care, Wellness

How To Feel More Body Positive – 5 Things You Can Do Today

Abhi
posted on 7 June 202125 February 2023
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If you’re thinking about your self-image and how to feel more body positive, hopefully this will help. I struggle with body image a lot. I am in good shape and feel healthy. My body fat

Posted in Mental Health, Nutrition, Wellness

What Is Diet Culture And Why It Might Be Doing You More Harm Than Good

Abhi
posted on 29 May 202120 February 2023
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If you feel like you’ve been on a constant weight loss journey, or feel like you always need to lose some weight, then you’ve probably been hit by the impact of “diet

Intuitive-Eating-For-Binge-Eating-Disorder-tips-blog-post

Posted in Binge Eating Disorder, Nutrition, Wellness

Can You Use Intuitive Eating For Binge Eating Disorder?

Abhi
posted on 16 May 202119 February 2023
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A lot of dietitians recommend intuitive eating or mindful eating for eating disorders. But does intuitive eating for binge eating disorder have the same impact as it does for others? My own

Posted in Fitness, Mental Health, Wellness

Losing Weight In A Body Positive Way – Can It Be Done?

Abhi
posted on 14 May 202119 February 2023
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Is losing weight in a body-positive way actually possible? I try to promote body confidence and body positivity. Because I know from my own experience how mentally and physically damaging it can be