Let’s talk about cheat days and whether cheat days can help with binge eating disorder. Now, when I’m referring to cheat days, let’s also include cheat foods and cheat meals in
One of the things I wondered was if a whole foods diet can help with binge eating disorder and I wanted to test it out. Binge Eating Protein Bars To give you a little bit of backstory, one of my
It’s hard to talk about eating disorders or to be honest, any mental health issues at the best of times, and dealing with binge eating disorder with no support sucks. I actually personally find
Everyone likes to try to finish unhealthy foods before starting a diet. It feels like it’s done and the temptation is gone, so we can now focus on our diet 100%. It doesn’t work that way.
There’s a tendency to associate eating disorders with undernourishment or lack of food. That plus a culture where thinner is generally seen as better has led to a few misconceptions and a few
Using mindful eating for binge eating disorder is something worth trying yourself. I can 100%, wholeheartedly recommend it. Let me share with you my own brief experience with mindful eating and how