Binge-eating disorder affects all of us differently. We all crave different foods and we all have different triggers. Some of the common triggers are stress, some other emotional reactions to
Binge eating healthy foods is surprisingly common. But for some reason, we don’t talk about it a lot. We tend to assume binge eating only happens with junk food, processed foods, and treat
One of the things I tried to help me get my eating and my binges under control was intermittent fasting. It worked for me for a time and then things started to go
We’re talking about what causes binge eating disorder, and I’m also going to share with you the number one thing, which I found helped me get my binge eating disorder under control.
Binge eating disorder and weight loss. These are two things that don’t normally go hand in hand. Binge eating disorder normally involves the consumption of a large volume of food in a fairly
A lot of dietitians recommend intuitive eating or mindful eating for eating disorders. But does intuitive eating for binge eating disorder have the same impact as it does for others? My own