Recently I talked about how I tested a whole foods diet, and I also talked about strategies around using cheat days or cheat meals. And now I am trying to go vegan to help with binge eating disorder.

Let’s talk about cheat days and whether cheat days can help with binge eating disorder. Now, when I’m referring to cheat days, let’s also include cheat foods and cheat meals in

It’s hard to talk about eating disorders or to be honest, any mental health issues at the best of times, and dealing with binge eating disorder with no support sucks. I actually personally find

How many calories would you say make up a binge in your book? Binge eating disorder can be defined as the consumption of a large volume of food in a short span of time, to the point of feeling