One of the toughest things with binge eating disorder is getting control and knowing how to stop mindless eating. Mindless eating is when the brain is distracted and not focused on what we’re
Everyone likes to try to finish unhealthy foods before starting a diet. It feels like it’s done and the temptation is gone, so we can now focus on our diet 100%. It doesn’t work that way.
There’s a tendency to associate eating disorders with undernourishment or lack of food. That plus a culture where thinner is generally seen as better has led to a few misconceptions and a few
Using mindful eating for binge eating disorder is something worth trying yourself. I can 100%, wholeheartedly recommend it. Let me share with you my own brief experience with mindful eating and how
Binge eating healthy foods is surprisingly common. But for some reason, we don’t talk about it a lot. We tend to assume binge eating only happens with junk food, processed foods, and treat
One of the things I tried to help me get my eating and my binges under control was intermittent fasting. It worked for me for a time and then things started to go
We’re talking about what causes binge eating disorder, and I’m also going to share with you the number one thing, which I found helped me get my binge eating disorder under control.
Binge eating disorder and weight loss. These are two things that don’t normally go hand in hand. Binge eating disorder normally involves the consumption of a large volume of food in a fairly