Self-sabotage binge eating is a tricky topic to tackle. When I first qualified as a personal trainer, one of my first-ever business coaches said to me that the idea of self-sabotage doesn’t
Everyone likes to try to finish unhealthy foods before starting a diet. It feels like it’s done and the temptation is gone, so we can now focus on our diet 100%. It doesn’t work that way.
There’s a tendency to associate eating disorders with undernourishment or lack of food. That plus a culture where thinner is generally seen as better has led to a few misconceptions and a few
Using mindful eating for binge eating disorder is something worth trying yourself. I can 100%, wholeheartedly recommend it. Let me share with you my own brief experience with mindful eating and how
Binge eating healthy foods is surprisingly common. But for some reason, we don’t talk about it a lot. We tend to assume binge eating only happens with junk food, processed foods, and treat
One of the things I tried to help me get my eating and my binges under control was intermittent fasting. It worked for me for a time and then things started to go