Mental Health Archives - Page 5 of 5

How To Do A Body Positive Workout

Abhi
posted on 17 June 202123 March 2023
Comments Off on How To Do A Body Positive Workout

It’s common to associate fitness and workouts with weight loss. And it’s also normal to dismiss weight loss as not being body positive. So how do you actually do a body positive workout?

Posted in Fitness, Self Care, Wellness

How To Feel More Body Positive – 5 Things You Can Do Today

Abhi
posted on 7 June 202125 February 2023
Comments Off on How To Feel More Body Positive – 5 Things You Can Do Today

If you’re thinking about your self-image and how to feel more body positive, hopefully this will help. I struggle with body image a lot. I am in good shape and feel healthy. My body fat

Posted in Eating Disorders, Nutrition

Does Intuitive Eating Cause Weight Gain?

Abhi
posted on 5 June 202121 February 2023
Comments Off on Does Intuitive Eating Cause Weight Gain?

When you’re trying to create a better relationship with food, intuitive eating is one of the most common routes. But one of the biggest fears is does intuitive eating cause weight gain! The

Posted in Mental Health, Nutrition, Wellness

What Is Diet Culture And Why It Might Be Doing You More Harm Than Good

Abhi
posted on 29 May 202120 February 2023
Comments Off on What Is Diet Culture And Why It Might Be Doing You More Harm Than Good

If you feel like you’ve been on a constant weight loss journey, or feel like you always need to lose some weight, then you’ve probably been hit by the impact of “diet

Posted in Fitness, Mental Health

How To Handle Feeling Scared Of Being Judged At The Gym

Abhi
posted on 26 May 202119 February 2023
Comments Off on How To Handle Feeling Scared Of Being Judged At The Gym

I can remember the feeling of pure terror when I stepped into a gym for the first time. The first several times in fact. It wasn’t just the standard worries about not knowing what I’m

Posted in Fitness, Mental Health

Why You Won’t Find Body Confidence After Weight Loss

Abhi
posted on 23 May 202119 February 2023
Comments Off on Why You Won’t Find Body Confidence After Weight Loss

Almost anyone and everyone who starts a weight loss journey to improve their self-image, or because they feel like they’re supposed to, expect they will suddenly find some body confidence after

Posted in Binge Eating Disorder

What Does Binge Eating Disorder Mean?

Abhi
posted on 17 May 202119 February 2023
Comments Off on What Does Binge Eating Disorder Mean?

I’ve been through a few periods of disordered eating in my life including bouts of eating habits that overlap with anorexia, bulimia, orthorexia, and the most prominent one – binge eating

Intuitive-Eating-For-Binge-Eating-Disorder-tips-blog-post

Posted in Binge Eating Disorder, Nutrition, Wellness

Can You Use Intuitive Eating For Binge Eating Disorder?

Abhi
posted on 16 May 202119 February 2023
Comments Off on Can You Use Intuitive Eating For Binge Eating Disorder?

A lot of dietitians recommend intuitive eating or mindful eating for eating disorders. But does intuitive eating for binge eating disorder have the same impact as it does for others? My own

Posted in Fitness, Mental Health, Wellness

Losing Weight In A Body Positive Way – Can It Be Done?

Abhi
posted on 14 May 202119 February 2023
Comments Off on Losing Weight In A Body Positive Way – Can It Be Done?

Is losing weight in a body-positive way actually possible? I try to promote body confidence and body positivity. Because I know from my own experience how mentally and physically damaging it can be