It’s common to associate fitness and workouts with weight loss. And it’s also normal to dismiss weight loss as not being body positive. So how do you actually do a body positive workout?
If you’re thinking about your self-image and how to feel more body positive, hopefully this will help. I struggle with body image a lot. I am in good shape and feel healthy. My body fat
If you feel like you’ve been on a constant weight loss journey, or feel like you always need to lose some weight, then you’ve probably been hit by the impact of “diet
I can remember the feeling of pure terror when I stepped into a gym for the first time. The first several times in fact. It wasn’t just the standard worries about not knowing what I’m
Almost anyone and everyone who starts a weight loss journey to improve their self-image, or because they feel like they’re supposed to, expect they will suddenly find some body confidence after
A lot of dietitians recommend intuitive eating or mindful eating for eating disorders. But does intuitive eating for binge eating disorder have the same impact as it does for others? My own
Is losing weight in a body-positive way actually possible? I try to promote body confidence and body positivity. Because I know from my own experience how mentally and physically damaging it can be