Self Care Archives

Posted in Binge Eating Disorder, Eating Disorders, Mental Health, Self Care

The Impact Of Binge Eating Disorder On Mental Health

Abhi
posted on 4 December 202223 May 2023
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What is the impact of binge eating disorder on mental health? This is a follow-up to my previous post on the physical impact of binge eating disorder and now we turn our attention to the mental

Posted in Binge Eating Disorder, Eating Disorders, Mental Health, Self Care, Wellness

Physical Impact Of Binge Eating Disorder On The Body

Abhi
posted on 27 November 202223 May 2023
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There is a lot to be said about the impact of binge eating disorder on the body. In the post, we’re going to focus on the physical impact and what binge eating disorder does to the body

Posted in Fitness, Loose Skin, Self Care, Surgery

Looking After Abdominoplasty Scars

Abhi
posted on 30 October 202221 May 2023
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I’m going to run through some important things to consider when looking after abdominoplasty scars after your surgery and as you recover, to help you get the best results possible from your

Posted in Fitness, Loose Skin, Mental Health, Self Care

Recovering From Abdominoplasty And Gynaecomastia Surgery – 5 Week Recovery

Abhi
posted on 23 October 202221 May 2023
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Time for my recovery from abdominoplasty 5-week update. Week 4 To Week 5 There were quite a few positive changes in the 5th week of my recovery. It had been a good week and everything was going in

Posted in Mental Health, Self Care

How To Stop Self Sabotage

Abhi
posted on 19 February 202211 April 2023
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Today I want to talk about something that has affected me quite a lot, at least recently. And I think it probably affects a lot of people and that is self-sabotage. What Is Self-Sabotage?

Posted in Fitness, Self Care, Wellness

How To Feel More Body Positive – 5 Things You Can Do Today

Abhi
posted on 7 June 202125 February 2023
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If you’re thinking about your self-image and how to feel more body positive, hopefully this will help. I struggle with body image a lot. I am in good shape and feel healthy. My body fat