3 x Gratitude
- My increased openness in talking about mental health and binge eating
- The Minimalists – made me really re-think my priorities in my day to day habits
- Seeing quick improvements in my running
3 x Wins
- 90 minutes without checking phone in the morning when I got up
- Fastest 30 minute run yet
- Recorded 3 podcast episodes in a day
1 x Mindset
We’re always learning and unfolding and developing so we’ll never reach our “final form”.
1 x Learning
If you have a strong back end and a good lead magnet, all you need to do with your content is drive traffic into the top of your funnel and let the rest take care of itself.
1 x Random fact
The Aztec Empire is thought to have been ended by smallpox rather than by the Spanish conquering them.