3 x Gratitude
- New found resilience that stopped me from quitting on a run when I really wanted to
- Discovering Ben Settle’s business set up
- MyProtein flav drops adding flavour to my protein shakes and smoothies
3 x Wins
- Got sound settings for podcasts nailed
- Found some structure with Brand 4’s set up
- 3 Peloton classes in 1 day
1 x Mindset
Resilience and discipline need to be trained into you – which means going through some hardship to get there.
1 x Learning
You can reverse engineer and model others’ success – but don’t copy. You’ll get found out quickly.
1 x Random fact
The Mummies of Guanajato – people who were buried in the midst of a cholera outbreak in Mexico… well some of them may have been buried alive so when they were dug up, the expressions on their faces were unsurprisingly horrified.