3 x Gratitude
- Peloton meditation
- My stuffed killer whale that has slept in my bed every night for 26+ years now
- Dark chocolate – that stuff is incredible
3 x Wins
- Powered through with yoga
- Completed lead magnet and WBL home page
- Awesome meditation
1 x Mindset
From the Social Dilemma on Netflix:
A tool is something that’s supposed to wait patiently to be used. If you keep reaching for it regardless of whether it has a purpose (like your phone), it’s not a tool and it’s using you.
1 x Learning
Social media algorithms are designed to keep the scroll and to keep users’ attention.
You need to know when to break up with it – try messing with the algorithm by actively not following its recommendations.
1 x Random fact
King Xerxes of Persia once tried to whip water after a bridge of ships he was building managed to break.