3 x Gratitude
- Digestive enzymes – help beat birthday bloat
- Iron Mac – some awesome tips on home training
- My parallel bars – rows + dips getting done right
3 x Wins
- Getting out of my productivity funk and getting some clarity
- Decent home upper body workout
- Got yoga done at lunch time
1 x Mindset
Overwhelm can be a sign of ambition and motivation and passion.
It feels tough at the time but it can have some positive signs.
It’s a sign of wanting to do better, do more, be better.
1 x Learning
Short simple squeeze pages might be the best way to get an optin.
1 x Random fact
Brazil has a testicle mascot named Mr Balls to help raise awareness for testicular cancer.