3 x Gratitude
- Diet Coke – helping me with keeping appetite balanced
- Mild weather – allowing me to walk more
- FY – making me laugh with random crap
3 x Wins
- Best day nutritionally in months – no late binges, better portions throughout the day
- Completed HOTH task
- 16k steps – most in a day for weeks
1 x Mindset
Success is never accidental.
1 x Learning
You can use someone else’s list to build your own audience data in Facebook ads manager. If you legally acquire data, it’s worth a try.
1 x Random fact
Getting goosebumps when listening to music might be a sign that your brain is more capable of experiencing intense emotions.