3 x Gratitude
- Giving myself some confidence in what I’m doing
- Gyms opening again
- My resilience to keep turning up even when I feel awful
3 x Wins
- Got through to next stage of interview
- Getting a spin workout in at the gym
- Getting podcasts all recorded
1 x Mindset
Marcus Aurelius – Get busy in life’s purpose, toss aside empty hopes and get active in your own rescue.
1 x Learning
Empathy in dealing with people allows you to pre-empt their questions, problems and troubles.
1 x Random fact
The Japanese treated their POWs so badly during WW2 because their army up until this point had followed Samurai principles – you either win, die in battle or kill yourself.
There was no real concept of surrendering after losing.