Daily 9 #015 – 21 September 2020

3 x Gratitude One last warm weather walk this year My prolific content creation processes Rice cakes (don’t @ me!) 3 x Wins 1 week worth of content – IG posts, podcasts – all done for Brand 1 in one day 1 week worth of content – IG posts, podcasts – all done for Brand 2 in one day First …

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Daily 9 #009 – 15 September 2020

3 x Gratitude My calmness and resilience when things don’t feel like they’re going well. Finding more podcasts to listen to. MyVegan meal replacement shakes – helping keep nutrition on track. 3 x Wins Complete systems integration – ActiveCampaign, Nudge, PTD, Jotform & Stripe. Finally got my Stripe account reactivated. 20k steps on the Fitbit – first time in a …

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Daily 9 #008 – 14 September 2020

3 x Gratitude Investing in a business coach to give me structure and accountability Still being warm this time of year Finding my cadence with Peloton – I feel a million times better since I started using it 3 x Wins Built out entire onboarding process for coaching clients Got through one of the Peloton workouts despite feeling burnt out …

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Daily 9 #007 – 13 Septmeber 2020

3 x Gratitude New office chair that doesn’t keep collapsing Learning to meditate to keep me calm and anxiety at bay With Covid, none of my family or immediate circle has had any major symptoms 3 x Wins First funnel completely set up, tested and ready to go Completed 1 full week of journaling (hi!) Blocked out time for yoga …

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Daily 9 #006 – 12 September 2020

3 x Gratitude Discovering Russell Brunson’s Marketing Secrets podcast Frozen banana ice cream from the new blender One pot cooking for the win 3 x Wins Jumped over from AWeber to ActiveCampaign for emails Got most of my funnel set up Got to cook for the family for the first time in a while 1 x Mindset Something from Rob …

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Daily 9 #005 – 11 September 2020

3 x Gratitude The resilience I’m building from getting into running again My new Ninja blender and thick smoothies Having dedicated Friday afternoon family time 3 x Wins Found breathing exercises to stop my late night eating Quickest 30 minute run pace in years Got entire email auto responder sequence set up for my first funnel 1 x Mindset Lead …

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Daily 9 #004 – 10 September 2020

3 x Gratitude Finding an epic writing flow with my iPad on my lap Discovering podcasts A few more long outdoor walks before it gets too cold 3 x Wins Completed my first soap opera email sequence Content strategy mapped out for 3 brands Actually asked for help on something I had been struggling with instead of pushing through on …

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Daily 9 #003 – 9 September 2020

3 x Gratitude A PDF on email writing that I downloaded months ago that I forgot about which came in handy today New watt output PB on a 45 minute spin workout Not waking up in the middle of the night 3 x Wins Journaling 3 days in a row which I’m sad to say is a new personal best… …

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Daily 9 #002 – 8 September 2020

3 x Gratitude 2 former colleagues’ supportive messages Air conditioning in a late September mini heatwave Discovering yoga during lockdown 3 x Wins 30 minute run on the treadmill for the first time in years Managed to get on top of late night food binges Completed lead magnet for one of my brands 1 x Mindset You don’t need everyone …

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Daily 9 #001 – 7 Sept 2020

I’m writing this on 13 October but I started journaling on 7 September to help me log my thoughts because my head is all over the place. It’s my own concept, but basically write down 9 things everyday: 3 things I’m grateful for 3 wins I had today 1 thing I learned about mindset 1 thing I learned for business …

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