Keto Archives - AbhiG.com

Posted in Nutrition

How Much Protein Should You Have?

Abhi
posted on 17 May 20226 May 2022
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How much protein should you have and how much does your body actually need? This is going to be a fun one. Pretty much every diet, when it becomes popular or first became prominent, has raised

Posted in Nutrition

Is Low Fat Or Low Carb Better For Weight Loss?

Abhi
posted on 9 May 20225 May 2022
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Throughout the 80s and 90s and into the early 2000s low-fat diets were pretty much the only diet that anyone talked about. And then Atkins and low carb high fat, and keto started to become more

Posted in Nutrition

Where Did The Keto Diet Come From?

Abhi
posted on 25 February 202210 April 2022
Comments Off on Where Did The Keto Diet Come From?

The keto or ketogenic diet, to give it its full name, really came to prominence in the last couple of decades. First, as Atkins in the early 2000s, then as a (sort of) variation in the paleo diet,