How much protein should you have and how much does your body actually need? This is going to be a fun one. Pretty much every diet, when it becomes popular or first became prominent, has raised
Comments Off on Is Low Fat Or Low Carb Better For Weight Loss?
Throughout the 80s and 90s and into the early 2000s low-fat diets were pretty much the only diet that anyone talked about. And then Atkins and low carb high fat, and keto started to become more
Comments Off on Where Did The Keto Diet Come From?
The keto or ketogenic diet, to give it its full name, really came to prominence in the last couple of decades. First, as Atkins in the early 2000s, then as a (sort of) variation in the paleo diet,