Comments Off on Do You Understand How Your Diet Works?
It’s common for all of us to jump on fad and diet bandwagons without understanding how diets work – or at least what the science is supposed to be behind the diet we’re looking at
Comments Off on Is Powdered Peanut Butter Better Than Regular?
Is powdered peanut butter better or should you stick to the normal thing? Peanut butter alongside dark chocolate is probably my favourite food ever. As far as I’m concerned, they’re the
Comments Off on Is Low Fat Or Low Carb Better For Weight Loss?
Throughout the 80s and 90s and into the early 2000s low-fat diets were pretty much the only diet that anyone talked about. And then Atkins and low carb high fat, and keto started to become more