Self Care Archives

Posted in Mental Health, Self Care, Wellness

Burnout Recovery – Slow Down

Abhi
posted on 17 July 202225 November 2022
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At the time of writing this, I have been struggling with burn out and have been trying to allow myself to slow down. Regardless of where you are in the world and your political beliefs and whatever

Posted in Mental Health, Self Care, Wellness

Talking About The Impact Of Negative Body Image In Men

Abhi
posted on 29 May 202225 November 2022
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Negative body image in men can be just as challenging as it is for women, but it generally doesn’t get talked about as much. Make no mistake – women have very obviously and very

Posted in Mental Health, Self Care, Wellness

How To Make Good Habits Easy To Stick To

Abhi
posted on 26 May 20227 May 2022
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Probably one of the most influential and most important books I’ve read in the last several years is called Atomic Habits by the author, James Clear, and I very highly recommend reading it as

Posted in Mental Health, Self Care, Wellness

Enjoying Doing Things On Your Own

Abhi
posted on 18 May 20226 May 2022
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When you start enjoying doing things on your own, you might find you love the peace and freedom so much that it’s hard to want to give that up for time with others. And honestly, that is

Posted in Self Care

How To Improve Your Sleep Quality

Abhi
posted on 26 April 202218 April 2022
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Let’s talk about how to improve sleep quality and a few things I’m going to recommend trying. For most adults, the recommended amount of sleep typically ends up in the ballpark of 6 to 8

Posted in Mental Health, Self Care

Saying No As Self Care

Abhi
posted on 16 April 202215 April 2022
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When we talk about self-care, we always talk about things that you can actively do to help yourself feel better. But saying “no” to things you don’t want to do and setting some

Posted in Wellness

How To Create A Morning Routine

Abhi
posted on 13 February 202210 April 2022
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Let’s take a whistlestop tour of how to create a morning routine. I never used to be big on a morning routine, but especially since I started working from home, it became a lot more important