Strength Training Archives

Posted in Fitness

How Much Strength Training Should You Do Per Week?

Abhi
posted on 21 May 20227 May 2022
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How much strength training should you do per week? Every single body is different and we all respond differently to different stimuli. So it depends on a lot of things, including: your experience

Posted in Fitness

Should You Do Strength Or Cardio First?

Abhi
posted on 16 May 20226 May 2022
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I’ve talked before about how much cardio you should do. And I mentioned that for most people, with a general health goal, one to two times a week is probably enough. If you have a more specific

Posted in Fitness

Strength Training For Women At Home: The 5 Greatest Exercises

Abhi
posted on 10 June 20219 April 2022
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Here are my 5 favourite exercises for strength training for women at home. They work equally as well for men. But as most of my clients when I was working as a full-time personal trainer were women,