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Plus I also put out a lot of content around binge eating disorder, body confidence, diet culture, and body image on Youtube – you can subscribe below:

And lastly (sorry), if you are into podcasting I do have the Fitness Drifter podcast which focus on body confidence, body image, eating disorders and diet culture more specifically in men – but a lot of the things I talk about apply to everyone. You can listen and pick your favourite podcast platform from here: