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Posted in Mental Health, Nutrition, Wellness

What Is Diet Culture And Why It Might Be Doing You More Harm Than Good

Abhi
posted on 29 May 202120 February 2023
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If you feel like you’ve been on a constant weight loss journey, or feel like you always need to lose some weight, then you’ve probably been hit by the impact of “diet

Posted in Fitness, Mental Health

How To Handle Feeling Scared Of Being Judged At The Gym

Abhi
posted on 26 May 202119 February 2023
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I can remember the feeling of pure terror when I stepped into a gym for the first time. The first several times in fact. It wasn’t just the standard worries about not knowing what I’m

Posted in Fitness, Mental Health

Why You Won’t Find Body Confidence After Weight Loss

Abhi
posted on 23 May 202119 February 2023
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Almost anyone and everyone who starts a weight loss journey to improve their self-image, or because they feel like they’re supposed to, expect they will suddenly find some body confidence after

Posted in Binge Eating Disorder

What Does Binge Eating Disorder Mean?

Abhi
posted on 17 May 202119 February 2023
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I’ve been through a few periods of disordered eating in my life including bouts of eating habits that overlap with anorexia, bulimia, orthorexia, and the most prominent one – binge eating

Intuitive-Eating-For-Binge-Eating-Disorder-tips-blog-post

Posted in Binge Eating Disorder, Nutrition, Wellness

Can You Use Intuitive Eating For Binge Eating Disorder?

Abhi
posted on 16 May 202119 February 2023
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A lot of dietitians recommend intuitive eating or mindful eating for eating disorders. But does intuitive eating for binge eating disorder have the same impact as it does for others? My own

Posted in Fitness, Mental Health, Wellness

Losing Weight In A Body Positive Way – Can It Be Done?

Abhi
posted on 14 May 202119 February 2023
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Is losing weight in a body-positive way actually possible? I try to promote body confidence and body positivity. Because I know from my own experience how mentally and physically damaging it can be

what-to-do-if-not-losing-weight-on-slimming-world

Posted in Nutrition

Not Losing Weight On Slimming World? Here Are Some Quick Fixes

Abhi
posted on 11 May 202118 February 2023
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You may have already seen my previous post where I talk about if Slimming World does work for weight loss. As a follow-up, and as someone who spent several weeks or months seeing my weight plateau

Posted in Nutrition

Does Slimming World Work? Here’s What You Need To Know

Abhi
posted on 5 May 202118 February 2023
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If you’re in the UK and looking at starting a new diet, chances are you’ve heard of Slimming World. You’re probably wondering whether it works and also how does Slimming World work?