Mental Health Archives

Posted in Eating Disorders, Mental Health

Anorexia In Men

Abhi
posted on 25 December 202230 May 2023
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I’ve done previous posts about other eating disorders and today I want to talk about anorexia nervosa (also known simply as anorexia) and specifically, anorexia in men. If you want to check out

Posted in Eating Disorders, Mental Health, Nutrition

Orthorexia In Men – Healthy Eating Obsession

Abhi
posted on 11 December 202230 May 2023
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I talk a lot about eating disorders here and today we’re going to be talking about orthorexia nervosa, and touch a little bit on orthorexia in men specifically. The best-known eating disorders

Posted in Binge Eating Disorder, Eating Disorders, Mental Health

How I Got Over My Binge Eating Disorder Relapse

Abhi
posted on 20 November 202223 May 2023
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I recently had a binge eating disorder relapse so I want to talk about how it happened, where it came from, and what I did to help myself get over it. Background I had a great few months where I

Posted in Binge Eating Disorder, Mental Health

Eating More For Binge Eating Disorder

Abhi
posted on 21 August 202218 May 2023
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Let’s talk about eating more for binge eating disorder. In other words, can increasing your volume of food or calories have a positive impact on your battle with binge eating disorder? This is

Posted in Loose Skin, Wellness

Real Experience – Male Abdominoplasty And Male Chest Reduction Surgery

Abhi
posted on 3 July 202218 May 2023
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I previously talked about cosmetic surgery for men in general terms – things to think about if you’re considering surgery and how to get the advice and information you might need. Now I

Posted in Fitness, Mental Health

Body Dysmorphia Side Effects

Abhi
posted on 17 February 202211 April 2023
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Let’s look at some body dysmorphia side effects. Body dysmorphia (or body dysmorphic disorder to use the correct technical term) is a mental health condition where you spend a

Posted in Mental Health, Wellness

How To Do A Digital Declutter

Abhi
posted on 15 February 202210 April 2023
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Let’s talk about how to do a digital declutter, or maybe in this case more specifically a social media decluttering. And I want to distinguish it from the idea of a detox. In my head, at least

Posted in Fitness, Self Care, Wellness

How To Feel More Body Positive – 5 Things You Can Do Today

Abhi
posted on 7 June 202125 February 2023
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If you’re thinking about your self-image and how to feel more body positive, hopefully this will help. I struggle with body image a lot. I am in good shape and feel healthy. My body fat