Comments Off on The Benefits Of Kettlebell Training
As someone who does all of his workouts at home or outdoors now I’ve gotten a lot more comfortable with stepping off cardio machines and moving away from dumbbells and barbells. I do a lot of
Dumbbells or barbells. Let’s look at the pros and cons of each and which one to use when. And maybe we can also look at whether dumbbells or barbells are better – and when. That is
Comments Off on How Often Should You Change Your Workout Routine?
When looking at how often should you change your workout routine my suggestion is normally both simple and complicated at the same time. That’s because my answer would be to change it when it
I’m a little bit late in doing this post because gyms have reopened since the pandemic and a lot of people have gone back. But I’m going to start with the six key things for how to
Comments Off on Strength Training For Women At Home: The 5 Greatest Exercises
Here are my 5 favourite exercises for strength training for women at home. They work equally as well for men. But as most of my clients when I was working as a full-time personal trainer were women,