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The Benefits Of Kettlebell Training

Abhi
posted on 7 May 202221 April 2022
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As someone who does all of his workouts at home or outdoors now I’ve gotten a lot more comfortable with stepping off cardio machines and moving away from dumbbells and barbells. I do a lot of

Posted in Fitness

Are Dumbbells Or Barbells Better?

Abhi
posted on 26 April 202218 April 2022
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Dumbbells or barbells. Let’s look at the pros and cons of each and which one to use when. And maybe we can also look at whether dumbbells or barbells are better – and when. That is

how often should you change your workouts

Posted in Fitness

How Often Should You Change Your Workout Routine?

Abhi
posted on 19 April 202218 April 2022
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When looking at how often should you change your workout routine my suggestion is normally both simple and complicated at the same time. That’s because my answer would be to change it when it

Posted in Fitness

How To Improve Your Home Workouts

Abhi
posted on 7 February 20229 April 2022
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I’m a little bit late in doing this post because gyms have reopened since the pandemic and a lot of people have gone back. But I’m going to start with the six key things for how to

Posted in Fitness

Strength Training For Women At Home: The 5 Greatest Exercises

Abhi
posted on 10 June 20219 April 2022
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Here are my 5 favourite exercises for strength training for women at home. They work equally as well for men. But as most of my clients when I was working as a full-time personal trainer were women,