We’re talking about cardio – specifically, is HIIT and LISS better for you? As someone who walks a lot, I don’t really do much or any traditional cardio, but I have had plenty of
Comments Off on How To Do Interval Training Properly
Let’s talk about HIIT or high-intensity interval training, and how to do interval training properly. We’re going to talk about common mistakes and misconceptions, how to do it, how not to