Mindfulness Archives

How To Meditate When You’re Busy

Abhi
posted on 20 February 202211 April 2023
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Meditation is awesome, but making time for it can be tricky. So figuring out how to meditate when you’re busy is worth doing so you can overcome the obstacle of needing to block out time.

Posted in Binge Eating Disorder, Mental Health, Nutrition

How To Handle Binge Urges

Abhi
posted on 16 February 202210 April 2023
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Today’s topic is something that’s quite personal to me. And that is how to handle binge urges. I’ll start to unpack the various body image and disordered eating issues I have had,

Posted in Mental Health, Wellness

How To Do A Digital Declutter

Abhi
posted on 15 February 202210 April 2023
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Let’s talk about how to do a digital declutter, or maybe in this case more specifically a social media decluttering. And I want to distinguish it from the idea of a detox. In my head, at least