Meditation is awesome, but making time for it can be tricky. So figuring out how to meditate when you’re busy is worth doing so you can overcome the obstacle of needing to block out time.
Today’s topic is something that’s quite personal to me. And that is how to handle binge urges. I’ll start to unpack the various body image and disordered eating issues I have had,
Let’s talk about how to do a digital declutter, or maybe in this case more specifically a social media decluttering. And I want to distinguish it from the idea of a detox. In my head, at least