Comments Off on Common Men’s Fitness Myths Busted (Part 1)
We’re taking a bit of a change of pace with this post and looking at busting some common fitness myths. I am travelling with work (yes, I do have a day job) at the time of production and
Comments Off on How Often Should You Change Your Workout Routine?
When looking at how often should you change your workout routine my suggestion is normally both simple and complicated at the same time. That’s because my answer would be to change it when it
Comments Off on How To Do Interval Training Properly
Let’s talk about HIIT or high-intensity interval training, and how to do interval training properly. We’re going to talk about common mistakes and misconceptions, how to do it, how not to
Comments Off on Here’s How To Stop Hating Exercise
If you’re trying to figure out how to stop hating exercise, I’ve got your back. For the first 24 years of my life, I hated any and every type of physical exertion. And yes, that even