One of the best-known tools for dealing with eating disorders or a negative relationship with food is intuitive eating. Much of the content around this is more geared towards women, which makes sense
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Mindful eating tips for weight loss is a tricky subject. Mindful eating is NOT specifically a weight-loss tool. In fact, a lot of people who turn to mindful eating are doing so because they have been
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When you’re trying to create a better relationship with food, intuitive eating is one of the most common routes. But one of the biggest fears is does intuitive eating cause weight gain! The
Comments Off on Can You Use Intuitive Eating For Binge Eating Disorder?
A lot of dietitians recommend intuitive eating or mindful eating for eating disorders. But does intuitive eating for binge eating disorder have the same impact as it does for others? My own