Diet Culture Archives

Posted in Binge Eating Disorder, Mental Health, Nutrition

Crash Diets – The Truth About How They Can Wreck Your Mental And Physical Health

Abhi
posted on 24 May 20227 May 2022
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I’ve definitely done it once and I’m sure most people probably have as well. And that is to try and go on a super strict crash diet to try and burn off a ton of fat in a short span of

Posted in Mental Health, Nutrition

How To Lose Weight Without Dieting

Abhi
posted on 15 May 20226 May 2022
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We all look at the idea of dieting with dread. I don’t think anyone ever gets excited or happy about the prospect of going on a diet. But if you switch your mindset and approach, it is very

Posted in Nutrition

Is Low Fat Or Low Carb Better For Weight Loss?

Abhi
posted on 9 May 20225 May 2022
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Throughout the 80s and 90s and into the early 2000s low-fat diets were pretty much the only diet that anyone talked about. And then Atkins and low carb high fat, and keto started to become more

Posted in Fitness, Nutrition

Why Slimming World Doesn’t Work For Everyone

Abhi
posted on 21 June 20219 April 2022
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As with any diet or eating plan, fitness plan, or weight loss plan, Slimming World doesn’t work for everyone. If you’ve read some of my previous posts, you’d see I wouldn’t be

Posted in Nutrition

Is Noom Any Good? What Results Can You Expect?

Abhi
posted on 12 June 20219 April 2022
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Probably the best-known new eating plan to come up in the last few years. They have ads pretty much everywhere. But is Noom any good? If you read my other posts on literally any topic, I always say

Posted in Mental Health, Nutrition, Wellness

What Is Diet Culture And Why It Might Be Doing You More Harm Than Good

Abhi
posted on 29 May 20218 April 2022
Comments Off on What Is Diet Culture And Why It Might Be Doing You More Harm Than Good

If you feel like you’ve been on a constant weight loss journey, or feel like you always need to lose some weight, then you’ve probably been hit by the impact of “diet