Comments Off on Should You Do Strength Or Cardio First?
I’ve talked before about how much cardio you should do. And I mentioned that for most people, with a general health goal, one to two times a week is probably enough. If you have a more specific
Let’s talk about fitness, training and how much cardio should you do. For the purposes of this recording I’m going to be referring to cardio as a blanket term for aerobic exercise,
We’re talking about cardio – specifically, is HIIT and LISS better for you? As someone who walks a lot, I don’t really do much or any traditional cardio, but I have had plenty of
One of the most common motivational quotes on social media which is supposed to come under the guise of fitness motivation is “sweat is just fat crying” or some variation of that. It is
It’s in every gym and is the subject of memes everywhere about people hating it. It’s very simple to use, and is weirdly enough, my favourite piece of exercise machinery. Let’s talk
I’m going to talk about how to start running today. Or at least how to start if you’re a beginner and you struggle with actually getting to any speed. I’m by no means a running
Comments Off on How To Do Interval Training Properly
Let’s talk about HIIT or high-intensity interval training, and how to do interval training properly. We’re going to talk about common mistakes and misconceptions, how to do it, how not to