One of the best-known tools for dealing with eating disorders or a negative relationship with food is intuitive eating. Much of the content around this is more geared towards women, which makes sense
Comments Off on Physical Impact Of Binge Eating Disorder On The Body
There is a lot to be said about the impact of binge eating disorder on the body. In the post, we’re going to focus on the physical impact and what binge eating disorder does to the body
Comments Off on How I Got Over My Binge Eating Disorder Relapse
I recently had a binge eating disorder relapse so I want to talk about how it happened, where it came from, and what I did to help myself get over it. Background I had a great few months where I
Comments Off on Eating More For Binge Eating Disorder
Let’s talk about eating more for binge eating disorder. In other words, can increasing your volume of food or calories have a positive impact on your battle with binge eating disorder? This is
Comments Off on How Does Extreme Weight Loss Feel?
You’re going to have to forgive me for being a little bit self-indulgent when I talk about extreme weight loss transformations. Because I am talking about my journey of losing 140 pounds, the
Comments Off on Can Going Vegan Help With Binge Eating Disorder?
Recently I talked about how I tested a whole foods diet, and I also talked about strategies around using cheat days or cheat meals. And now I am trying to go vegan to help with binge eating disorder.
Comments Off on Can You Have Both Bulimia And Binge Eating Disorder?
Something that I’ve seen asked about before is whether you can have more than one eating disorder, specifically bulimia and binge eating disorder. And also whether you can have more than one
What’s the best exercise to do after a binge? It’s common to feel really bloated, really lethargic, and really sick after a binge. And it’s very easy to think that you need to go do
Comments Off on Can Cheat Days Help With Binge Eating Disorder?
Let’s talk about cheat days and whether cheat days can help with binge eating disorder. Now, when I’m referring to cheat days, let’s also include cheat foods and cheat meals in
Comments Off on Can A Whole Foods Diet Help With Binge Eating Disorder?
One of the things I wondered was if a whole foods diet can help with binge eating disorder and I wanted to test it out. Binge Eating Protein Bars To give you a little bit of backstory, one of my