Fitness Archives - AbhiG.com

Common Men’s Fitness Myths Busted (Part 2)

Abhi
posted on 18 September 202225 November 2022
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We’re still in fitness myth busting mode and we’re going to pick up straight from where we left off in part 1. So let’s get straight in. Detoxing Can Kickstart Weight Loss A lot of

Posted in Fitness

Common Men’s Fitness Myths Busted (Part 1)

Abhi
posted on 11 September 202225 November 2022
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We’re taking a bit of a change of pace with this post and looking at busting some common fitness myths. I am travelling with work (yes, I do have a day job) at the time of production and

Posted in Nutrition

Gut Health For Men

Abhi
posted on 4 September 202225 November 2022
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We’re talking about an important and often overlooked topic, and that is gut health, and in the context of this blog, more specifically gut health in men. Gut health is a fairly broad term that

Posted in Fitness, Mental Health

Male Body Image And Fitness Goals

Abhi
posted on 14 August 202225 November 2022
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We’re talking about male body image and fitness goals. You may have noticed a trend in recent posts and podcast episodes around this topic. We’ve talked about male fat shaming, body

Posted in Fitness, Mental Health, Wellness

How To Get Over Gym Intimidation

Abhi
posted on 10 July 202225 November 2022
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Let’s talk about how to get over gym intimidation. Whenever you’re starting at the gym, or even at a new gym or even a new area of the same gym, it is common to feel intimidated. The gym

Posted in Mental Health, Self Care, Wellness

Talking About The Impact Of Negative Body Image In Men

Abhi
posted on 29 May 202225 November 2022
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Negative body image in men can be just as challenging as it is for women, but it generally doesn’t get talked about as much. Make no mistake – women have very obviously and very

Posted in Fitness

How To Tell If You’re Just Working Out For The Sake Of It

Abhi
posted on 28 May 20229 May 2022
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Are you just working out for the sake of it? And by that I mean just doing a workout or a certain type of training to tick a box and say that you’ve done a workout. Let me start by saying that

Posted in Fitness, Mental Health, Self Care

The Shady Truth About How Personal Trainers Are Taught To Sell

Abhi
posted on 22 May 20227 May 2022
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When I was working as an in-person personal trainer, I was never massively busy on the gym floor because I always found selling really difficult, and I think it’s because I was never

Posted in Fitness

How Much Strength Training Should You Do Per Week?

Abhi
posted on 21 May 20227 May 2022
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How much strength training should you do per week? Every single body is different and we all respond differently to different stimuli. So it depends on a lot of things, including: your experience

Posted in Fitness

How Much Cardio Should You Do?

Abhi
posted on 14 May 20226 May 2022
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Let’s talk about fitness, training and how much cardio should you do. For the purposes of this recording I’m going to be referring to cardio as a blanket term for aerobic exercise,