We’re still in fitness myth busting mode and we’re going to pick up straight from where we left off in part 1. So let’s get straight in. Detoxing Can Kickstart Weight Loss A lot of
Posted in Fitness
We’re taking a bit of a change of pace with this post and looking at busting some common fitness myths. I am travelling with work (yes, I do have a day job) at the time of production and
Posted in Nutrition
We’re talking about an important and often overlooked topic, and that is gut health, and in the context of this blog, more specifically gut health in men. Gut health is a fairly broad term that
Posted in Fitness, Mental Health
We’re talking about male body image and fitness goals. You may have noticed a trend in recent posts and podcast episodes around this topic. We’ve talked about male fat shaming, body
Posted in Fitness, Mental Health, Wellness
Let’s talk about how to get over gym intimidation. Whenever you’re starting at the gym, or even at a new gym or even a new area of the same gym, it is common to feel intimidated. The gym
Posted in Mental Health, Self Care, Wellness
Negative body image in men can be just as challenging as it is for women, but it generally doesn’t get talked about as much. Make no mistake – women have very obviously and very
Posted in Fitness
Are you just working out for the sake of it? And by that I mean just doing a workout or a certain type of training to tick a box and say that you’ve done a workout. Let me start by saying that
Posted in Fitness, Mental Health, Self Care
When I was working as an in-person personal trainer, I was never massively busy on the gym floor because I always found selling really difficult, and I think it’s because I was never
Posted in Fitness
How much strength training should you do per week? Every single body is different and we all respond differently to different stimuli. So it depends on a lot of things, including: your experience
Posted in Fitness
Let’s talk about fitness, training and how much cardio should you do. For the purposes of this recording I’m going to be referring to cardio as a blanket term for aerobic exercise,