Comments Off on What Is Health At Every Size And How Does It Apply To Men?
Let’s look at the concept of Health At Every Size (HAES), and particularly, Health At Every Size for men. For some reason, the HAES concept seems to get a lot of flak and is deemed
Comments Off on Male Fat Shaming And Fatphobia In Men
Let’s have a conversation about fatphobia and male fat shaming. Fatphobia is usually defined as dislike, hatred or discrimination against “fatness” or bodies with a higher body fat
Let’s talk about dad bods, beach bods, and neither bods. Beach Body Ready I’m going to get you to cast your mind back to the year 2015 March slash April time. And if you’re in the
Comments Off on How To Build Body Confidence After Gaining Weight
I get it. You have your own demons and battles around food, weight, body image, and self confidence. You have your own journey dealing with these too. But if you gain weight, no matter how much
Comments Off on How To Handle Feeling Scared Of Being Judged At The Gym
I can remember the feeling of pure terror when I stepped into a gym for the first time. The first several times in fact. It wasn’t just the standard worries about not knowing what I’m
Comments Off on Why You Won’t Find Body Confidence After Weight Loss
Almost anyone and everyone who starts a weight loss journey to improve their self-image, or because they feel like they’re supposed to, expect they will suddenly find some body confidence after