Body Confidence Archives

What Is Health At Every Size And How Does It Apply To Men?

Abhi
posted on 31 July 202225 November 2022
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Let’s look at the concept of Health At Every Size (HAES), and particularly, Health At Every Size for men. For some reason, the HAES concept seems to get a lot of flak and is deemed

Posted in Fitness, Loose Skin, Mental Health

Male Fat Shaming And Fatphobia In Men

Abhi
posted on 24 July 202225 November 2022
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Let’s have a conversation about fatphobia and male fat shaming. Fatphobia is usually defined as dislike, hatred or discrimination against “fatness” or bodies with a higher body fat

Posted in Mental Health, Wellness

Dad Bods Or Beach Bods

Abhi
posted on 5 June 202225 November 2022
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Let’s talk about dad bods, beach bods, and neither bods. Beach Body Ready I’m going to get you to cast your mind back to the year 2015 March slash April time. And if you’re in the

Posted in Mental Health

How To Build Body Confidence After Gaining Weight

Abhi
posted on 19 June 20219 April 2022
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I get it. You have your own demons and battles around food, weight, body image, and self confidence. You have your own journey dealing with these too. But if you gain weight, no matter how much

Posted in Fitness, Mental Health

How To Handle Feeling Scared Of Being Judged At The Gym

Abhi
posted on 26 May 20217 April 2022
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I can remember the feeling of pure terror when I stepped into a gym for the first time. The first several times in fact. It wasn’t just the standard worries about not knowing what I’m

Posted in Fitness, Mental Health

Why You Won’t Find Body Confidence After Weight Loss

Abhi
posted on 23 May 20217 April 2022
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Almost anyone and everyone who starts a weight loss journey to improve their self-image, or because they feel like they’re supposed to, expect they will suddenly find some body confidence after