Body Confidence Archives

Posted in Fitness, Loose Skin, Mental Health, Self Care

Recovering From Abdominoplasty And Gynaecomastia Surgery – 5 Week Recovery

Abhi
posted on 23 October 202221 May 2023
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Time for my recovery from abdominoplasty 5-week update. Week 4 To Week 5 There were quite a few positive changes in the 5th week of my recovery. It had been a good week and everything was going in

Posted in Mental Health, Nutrition, Wellness

How To Build Body Confidence After Gaining Weight

Abhi
posted on 19 June 20213 April 2023
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I get it. You have your own demons and battles around food, weight, body image, and self-confidence. You have your own journey dealing with these too. But if you gain weight, no matter how much

Posted in Fitness, Mental Health

How To Handle Feeling Scared Of Being Judged At The Gym

Abhi
posted on 26 May 202119 February 2023
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I can remember the feeling of pure terror when I stepped into a gym for the first time. The first several times in fact. It wasn’t just the standard worries about not knowing what I’m

Posted in Fitness, Mental Health

Why You Won’t Find Body Confidence After Weight Loss

Abhi
posted on 23 May 202119 February 2023
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Almost anyone and everyone who starts a weight loss journey to improve their self-image, or because they feel like they’re supposed to, expect they will suddenly find some body confidence after